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Wisdom Walks
COME WALK WITH ME AS WE REMINISCE ABOUT PAST EPISODES AND SHARE WHAT WE HAVE LEARNED ♥
It’s a cliché, but it’s grounded in truth: There is so much more that unites us as humans than that which divides us. We all have a deep-rooted need for communal support. We all feel physically better when our minds are in good shape, and we all could benefit from a little less stigma regarding physical and emotional health. We are thrilled that we get to explore these topics together. This section is for a recap of sorts, a place to break it all down in written form. Take a walk with me, through our conversations, and see what we see. Love and Light ♥
The Why Behind Your Z's and The Sleep You Deserve. Paul Bright. Creative Copes: Season 1, Episode 16
Paul, the host of The Why Behind Your Z’s podcast, battled sleep paralysis, insomnia, and sleep anxiety during military service. He spent...
creativecopes
Apr 26, 20232 min read
10
0
Maybe It's Time To Kick Ass and Take Names With CBT. Creative Copes: Season 1, Episode 15
Welcome to Episode 15. In this chat fest, we are checking out Cognitive Behavioral Therapy, often referred to as CBT. This particular...
creativecopes
Apr 19, 20232 min read
11
0
Laughter and Humor - Free, Fun and Better Than Shit Porn. Creative Copes: Season 1, Episode 14
We are nearing the final quarter of our first season. We have covered a lot of ground during these first three months, from music and...
creativecopes
Apr 12, 20232 min read
4
0
Fibromyalgia, Princess Vespa, & Her Little Gold Teacup. Part 2. Creative Copes: Season 1, Episode 13
Welcome back to part two of our Deep Dive into Fibromyalgia. This episode is a day in the life of Mita, on a "good" day and a "not so ...
creativecopes
Apr 5, 20232 min read
8
0
Fibromyalgia, Tender Points, Pacing and Kintsugi: Creative Copes, Episode 12
Getting diagnosed with a chronic illness is like watching life break into million shards of glass and then looking for superglue to put...
creativecopes
Mar 29, 20232 min read
6
0
Brain Fog, Windshield Wipers and the Beacon of Light miniSODE 4
In this miniSODE, we talk about brain fog. “Brain fog” isn’t a medical condition - It’s a term used for certain symptoms that can affect...
creativecopes
Mar 26, 20231 min read
3
0
Yoga, Guided Imagery Meditation, CST, SER, NeuroFeedback, Oh My.. Creative Copes: Episode 11
Part Two of alternative medicine and therapeutic approaches begin with Yoga. We discuss breathing, postures and our experience with this...
creativecopes
Mar 22, 20232 min read
2
0
More Fun Than Electric Eels on Your Back: Episode 10 - Alternative Medicine as a Coping Strategy
Who doesn't like a Swedish Massage or targeted approaches to pressure points to alleviate pain and discomfort? Or maybe Chiropractic...
creativecopes
Mar 15, 20232 min read
10
2
Bling Brains, BeHeadings & The Pros and Cons of Social Media Creative Copes Season 1 Episode 9
In this episode, we discuss what color we think the anxiety in our brains would be. Just for a minute or two, but I think we decided on...
creativecopes
Mar 9, 20232 min read
8
0
Flight, Fight, Dynamite Creative Copes miniSODE Episode 3
Picture it… You and your child are leaving a store, walking in a congested parking lot clear across the universe to pack your goodies...
creativecopes
Mar 7, 20233 min read
2
0
We Are Going Deeper - Into Anxiety and Panic Disorders. Creative Copes Season 1, Episode 7
Welcome to another deep(er) dive into the world of anxiety and panic. This week, we talk about how the attacks can turn into disorders...
creativecopes
Mar 2, 20232 min read
2
0
Deep Dive into Anxiety, Panic and Agoraphobia Creative Copes Season 1, Episode 7
Join us as we delve into the anxious and panicky sides to Jen and Mita. We took a little detour to share some of our background...
creativecopes
Feb 23, 20233 min read
6
0
Earth's Potential and Gardening 2.0. Let's Get Dirty... Again. Creative Copes Episode 6 - Ecotherapy
In this episode, we learn about Nature Therapy, and how it is basically a Gardening 2.0 course with some scientific jargon thrown in for...
creativecopes
Feb 16, 20232 min read
8
0
Whores To Culture and Other Ways To Get Dirty Creative Copes Episode 5 - Gardening
In this episode, we learn about soil/dirt, flowers, plants, the art of being at one with the earth and how Ms. Mother Nature can help...
creativecopes
Feb 9, 20232 min read
9
0
Art For Art's Sake - 10cc/T. Gautier Creative Copes Episode 4 - Visual Arts
In this episode, we dive into the wide spectrum of visual arts and a way to utilize it as a Creative Cope during the difficult times. We...
creativecopes
Feb 2, 20232 min read
8
0
miniSODE 2 - Cinderella Chores and Slightly Inebriated Dust Bunnies
In this miniSODE, we delve into what exactly Cinderella Chores are and where the names Tiddly and Squiffy come from for our beloved Dust...
creativecopes
Jan 30, 20231 min read
6
0
"Don't Be Another Sequel, Express Yourself" -NWA Creative Copes-Episode 3: Poetry/Expressive Writing
Expressive writing is a creative outlet to purge yourself of the crap that is talking up space in your beautiful brain. Some things you...
creativecopes
Jan 26, 20233 min read
11
0
Give Life Back to Music - Daft Punk Creative Copes - Episode 2 - Music
In Episode 2 - Music, Mita and I discuss the various ways music affects the brain, reduces anxiety, improves mood, allows for better...
creativecopes
Jan 19, 20233 min read
17
0
Who Do We Think We Are? Meet Jen and Mita Creative Copes - Episode 1
In episode one, we get topical and give some brief descriptors of ourselves and the issues we deal with on the daily. We both contend...
creativecopes
Jan 12, 20232 min read
11
0
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