Paul, the host of The Why Behind Your Z’s podcast, battled sleep paralysis, insomnia, and sleep anxiety during military service. He spent years researching peer-reviewed scientific journals for solutions to his sleep problems and developed a system that helped bring his sleep to consistency. Now he's become a certified sleep science coach and wants to turn his victories into inspiration for others. He’s the creator of Sleep You Deserve, A sleep solution resource for those who want to overcome insomnia and other sleep disturbances.
"If you're tired of relying on sleep meds to get you through the night and too many energy drinks to keep you alive in the day, this is the show for you. The Why Behind Your Z's is the podcast that will help you maximize your sleep one night at a time. I am a military veteran who battled more than a decade's worth of sleep issues like sleep paralysis, sleep anxiety and insomnia before become a certified sleep science coach." -Paul Bright
In this episode, we had the opportunity to sit down with Paul and pick his brain about sleep. We discussed what exactly a Sleep Coach is, we learned the disorders and issues people face in regards to sleep and why they need someone like Paul in their life, as well as fun facts about napping, alarm clocks, sleep temperature and so much more. Join us as we see just how important sleep is and why it is a necessary coping strategy for so many issues we all face today.
Love and Chamomile Kisses, Jen xoxox
Websites to dive deeper into the places we visited to do our research:
Podcast: The Why Behind Your Z's
Sleep You Deserve: SYD New Subscriber Sign Up
Website: Sleep Coaching Services
Please note: No Copyright infringement is intended. We try our best to give credit where credit is due. If you spot something that was miscredited, please let us know as soon as possible so that we may rectify.
All above photos were provided by Media from Wix, Unsplash and/or Shutterstock.
Special Guest Paul Bright, The Why Behind Your Z's and The Sleep You Deserve grants permission for this blog entry.
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